Natural health tips

 Health is irreplaceable. In the era of 100-year lifespans, it is important to maintain good health.

 Healthy life expectancy is the period during which a person can live without being restricted in daily life such as nursing care or being bedridden. On average, there is a difference of about 10 years between average life expectancy and healthy life expectancy for men and women, but how can we maintain a healthy state? This time, I will explain health habits and the relationship between health and lifestyle habits.

Relationship between health and lifestyle

Lifestyle-related diseases are related to the environment in which they were raised and genetic factors, but as the name suggests, lifestyle habits such as exercise habits and eating habits are greatly involved.

Do not snack

None of them are special, but there may be cases where it is difficult to make a habit. Look back at your life first and start with what you can practice. Overeating causes obesity. Snacking can result in consuming more calories than you burn each day, which can lead to obesity. Even if you do eat between meals, limit your intake to around 200 calories per day

 

Do not smoke

Smoking is a contributing factor to many diseases, including periodontal disease. The younger you start smoking, the higher your risk of cardiovascular disease and mortality.

It is also associated with rheumatoid arthritis, ectopic pregnancy, and postmenopausal bone density loss. In addition, smoking constricts blood vessels, impairs blood circulation, and consumes vitamin C, which causes spots and other spots.

 Exercise regularly

Lack of exercise is one of the causes of obesity, type 2 diabetes, dyslipidemia, and hypertension. On the other hand, people who regularly exercise have lower morbidity and mortality rates for hypertension and diabetes. Exercise not only works to maintain and improve your health, but it also has the effect of protecting your mental health, so let's incorporate exercise so that you can protect both your physical and mental health. If you're healthy, start by exercising for at least 30 minutes at least two days a week.

Drink alcohol in moderate amounts

Alcohol causes obesity, high blood pressure, diabetes, dyslipidemia, etc. It is known that excessive alcohol consumption leads to alcoholic fatty liver, hepatitis, and cirrhosis.

Therefore, when you drink alcohol, try to drink in moderation while eating, and if you drink strong alcohol, try to dilute it and drink it. In addition, it is recommended to create two liver-free days a week to rest the liver.

Sleep 7-8 hours a day

Lack of sleep increases the risk of developing lifestyle-related diseases. For example, people who sleep lightly or stay up late are more likely to develop high blood pressure because their sympathetic nerves remain active. In addition, it is necessary to be careful because the action of insulin becomes difficult and the blood sugar level rises easily.

You may have heard that 8 hours of sleep a day is good, but it's not just the length of sleep that's important, it's the quality. For quality sleep, let's take a look at whether you feel like you slept well when you wake up in the morning.

 Maintain proper weight

Obesity causes diabetes, hypertension, and dyslipidemia, while being underweight causes a decline in ovarian function and motor organ disorders due to muscle weakness. Being overweight or underweight is not good for your health, so it's important to maintain a healthy weight.

Eat breakfast every day

Breakfast is closely related to your body clock. Skipping breakfast throws your body clock out of whack, affecting your body temperature, blood pressure, sleep rhythms, and hormonal regulation, so make it a habit to eat breakfast. By having a solid breakfast, you can expect a rapid rise in blood sugar and improvement of constipation.

Also, instead of just eating what you want, try to supplement the nutrients you can't get in your diet.