A balanced body is an ideal state to express feminine beauty. It is good to have good posture and a thin waist. Women like to look thin and smart. Here we discuss it in detail.
Constriction places
A constriction can be
formed between the ribs and the pelvis. The constriction is just above the
navel and just below the ribs. Focus on your lower ribs as you perform
exercises to create a waistline.
Golden balance of waist
The waist is important,
but the balance with the hips is essential to create a beautiful body line.
This ratio makes your body line look beautiful and is also related to
health and pregnancy. There is a difference between hip and waist fat, and hip
fat is said to have a higher content of fats (omega-3 fatty acids) involved in
fetal brain development in the womb. On the other hand, abdominal fat is said
to have a high content of fat (omega-6 fatty acid), which is said to increase
the risk of diabetes and heart disease. As you can see, a cinched waist is not
only good for your looks, but it can also have a positive impact on your health
and pregnancy.
Relationship between
skeleton and waist
The constriction is also
closely related to the skeleton. The ease of constriction differs depending on
the structure, but you don't have to give up saying, "I have a skeleton
that is hard to constrict...". Here, we will introduce the relationship
between the skeleton and constriction, and measures for people who are
difficult to constrict.
Good posture
Poor posture can cause
distortion of the body and pelvis. It may lead to muscle weakness around the
abdomen and deterioration of metabolism. Always keep your head and hips
in
Straight
line
It is good that you love the habit of exercising. Burn fat with regular exercise. Strength training is good
because it is effective in fat-burning effect and posture improvement.
Exercises are vital for the thinning of your waist and body.
Eating a well-balanced diet
Improper nutrition can
lead to excess fat storage. Pay attention to nutritional balance and meal
times. Accumulation of waste products in the body causes bloating. Let's make
your stomach area refreshing with daily communication.
Skeleton prone to
forming the waist
It is said that the
distance between the ribs and the pelvis is wide in people who tend to create a
thin waist, and conversely, the distance between the ribs and the pelvis is
narrow in people. It is said that if you put your fist against your waist and
insert your four fingers from your index finger to your little finger into the
waist, this is the skeleton that makes it easy to create a constriction. Find
out which type you are.
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