Six Ways to Cope with Stress

 Getting enough sleep, and not thinking about the future are some of the ways to deal with anxiety.  Even after spending a few months during the corona epidemic, we do not know what the future has in store for us and this thought can create a state of mental anxiety and worry in a person. Experts have given some tips for dealing with an uncertainty below.

Keep exercising

Exercise keeps serotonin or the 'feel-good chemical' high. Exercise is known to boost serotonin in the body or high levels of 'happy chemicals'. That's why you should keep exercising, even if it's just a light walk indoors.

Avoid fear-mongering information

Keeping informed is important, but make sure that the sources of news are reliable and that you don't get stuck in a cycle of only looking for anxiety-inducing information.

Improve sleeping habits

Getting a good sleep routine is one of the few things we can control. Photo: In SplashSleep is the most important to reduce anxiety. Getting your sleep routine right is one of the few things we can control and the result is that you can prepare your body for the next day's challenges.

 pay attention

Usually, we make plans in advance to go on vacation or something. But to avoid anxiety, it is better to think about short-term activities because doing so will put less stress on the mind.

Talk about coming up with ideas

The waters are not alone in their uncertainty. That's why talking to a loved one or a professional about your feelings can reduce your stress.

Do breathing exercises

Meditate or simply sit in a quiet place and take slow, deep breaths and think about the present.